Personal Training

Conditioning Activities

Jumping rope
Shadow Boxing
Hitting the mits
Hitting the heavy bag
Water resistance and flexability training
Plyometrics
Hitting the speed bag
Sparring		 Weight Training
Some Yoga
Push-ups
Sit-ups
Biking
Pushing cars
Volunteer work
 

Being that I was personal trainer for 12 years I do offer personal training. The above activities will be combined to help motivate, prevent boredom, and turn you into a lean mean fighting machine.

 
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